We all get hurt. You can’t be a woman along any part of your life journey without experiencing some kind of emotional pain.
And when you are in pain, it hurts. We get that. But what you do with that hurt is probably more important than the hurt itself.
Allowing your feelings to move through you … rather than stay stuck IN you … is one of the most important things you can do. It’s like a cleanse for the soul!
Your body wants to be healed. Your soul wants to be free.
Stuck energy, old wounds and buried emotions are stored within the cells of our body … and are kept there as long as we keep our defenses up.
And what are those defenses?
- Blame. Blaming others for our hurt is what most of us start off doing. Somebody did something wrong, or they wronged us in some way that mattered to us. We want them to apologize. We want them to acknowledge what they did was wrong.
- Ignoring. Many try to ignore their pain through business. If you are soooo busy doing … then you don’t have to take the time to look inward.
- Denial. Who me, no that didn’t hurt me at all! You tell this to yourselves and others. But in reality, all you’re doing is stuffing down your pain.
The problem with all of these defenses, is that they keep you stuck in your hurt and pain.
This stuck energy steals much of our life force and joy. To our subconscious, which monitors our basic survival, the release of these old wounds and emotions would feel like certain death…since that’s what it felt like at the onset of the wound. So there’s a good reason most of us unconsciously and consciously avoid looking at our old wounds, to prevent the release of “scary” overwhelming feelings. Your subconscious is just trying to protect you. And that’s why we get triggered in fight or flight mode, time and time again.
But have some compassion for yourself. This really does feel scary. So many of us stay stuck, and so you’ve never made it through before.
But here’s the truth: You won’t die! All feelings are simply waves of energy. There are no “bad” feelings. The real damage comes from not acknowledging and not allowing the feelings to move through. Until we allow the energy to move through, it stays trapped within us – and for some, for their whole life.
Nobody’s life should be defined by their pain. It’s not healthy. It adds to our stress, it hurts our ability to focus, study and work, and it impacts every other relationship we have (even the ones not directly affected by the hurt). Every day you choose to hold on to this pain is another day everybody around you has to live with that decision. And feel its consequences.
Are you ready to move through your hurt and pain and live your very best life? Are you willing to give yourself the freedom to release and heal? Maybe you’re not sure how. Why not join us at Soul Full Camp where you’ll learn techniques to heal, all while being supported by many amazing soul sisters.